A Purpose-Fueled Performance
Mental strength training centered on connecting an athlete's internal motivation, values, and sense purpose with the psychological skills necessary to live well and perform optimally.
About
Putting Insight Into Practice
Confidently navigate the inevitable ups and downs you will face in competition and life by developing skills that will help you:
*Increase self-awareness by exploring your values and greater sense of purpose - because this can be the fuel for the work you put in;
*Build tolerance for discomfort - because this is where real growth happens;
*Foster relationships built on trust and respect - because none of us succeed alone;
*Recognize your worth doesn't solely depend on your performance - because you are more than what you achieve;
*Show up and put in the work - because this is the only way we get anywhere worth going.
Performance skills training sessions for individuals and teams are offered in person at your arena or virtually.
Sara Hunter, MS, LMFT
Let's get to work...
Services
Mental Strength Training
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Brief (SFBT)
- Acceptance and Commitment (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
Fees
- 50-minute Individual Athlete/Coach Mental Performance Session: $125
- 30-minute Brief Intervention Session: $50
- 60-minute Team Session: $250
- 60-minute Seminar/Workshop: $150
- 60-minute Athletic Department Leadership Session: $300
- Reduced rates available: $25 - $50